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Career & personal resources library

Start at the very beginning (mapping your skills and goals)

Many people want to make a change. They're just not sure where to start.

We always recommend our skills and goals exercies. Because if you don't know where you want to go, and you don't know what you need to get there, well, you're back to front from the begiining.

Below you'll find out skills and goals mapping worksheets. They should be done in order (skills first) and they take effort and honesty. But the outcomes are terrific, every time.

 Mapping your skills

Mapping your skills

 Mapping your goals

Mapping your goals

 
 

The best of the rest:

 
  We've just bought the Four Pillar Plan, inspired by it's accessibilty and small, achieveable changes it recommends. And we thought you might be interested in reading about it.   Dr Rangan Chatterjee four pillars are relaxation, food, sleep and movement, and his recommendations are based on cutting edge research and his own experiences as a doctor. We've linked to the book below, but first you might want to dip into these articles which explore Dr Chatterjee's ideas a little more.   Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

We've just bought the Four Pillar Plan, inspired by it's accessibilty and small, achieveable changes it recommends. And we thought you might be interested in reading about it.

Dr Rangan Chatterjee four pillars are relaxation, food, sleep and movement, and his recommendations are based on cutting edge research and his own experiences as a doctor. We've linked to the book below, but first you might want to dip into these articles which explore Dr Chatterjee's ideas a little more. 

Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

 
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